Below is an compilation of ways to lower stress and anxiety I learned to use over the last few months, due to experiencing stress on a regular basis. Thankfully, anxiety and stress have subsided significantly.
The contents of this blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This blog does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Here is a link to grounding documentary talks about benefits/testimonials of grounding – reduce inflammation, better quality sleep, lower stress, healing. This is to discharge accumulated positive ions from radio wave, WIFI, EMF exposure, cellphone waves exposure, etc. Attached is info on grounding
Even though it almost sounds too good to be true, there are articles out there on how benefits have also been scientifically proven. I have been grounding for several months when I sleep, and also at work. Because I get better sleep, I also need less sleep, around up to an hour less per day.
2. himalayan salt lamps
Himalayan Salt emits negative ions when heated. It corroborates with grounding (grounding removes positive ions, salt lamps adds neg ions). However according to Shungite Book by Martino, Regina (mentioned in entry 15) below, it should be combined with Shungite to neutralize AC frequencies if it is powered by AC power. :
Another effective way to lower stress is aromatherapy diffusers. It was recommended to me by a friend under a lot of stress from work... lavender
- I bought a small $20 usb Essential Oil diffuser from Bed Bath and Beyond, everyone liked it so much I got another one that was bigger.
Essential Oils - should test out the smell before buying,
4. Lavendar Epson Salt bathes
Can't go to the beach, why not relax in a Lavendar Epson Salt Bath? Can get this at a supermarket for a few dollars for a few lbs, just dissolve two handfuls in bathtub and soak for 20 minutes.
5. sound therapy, tuning fork therapy, healing frequencies, meditation, etc
For basic physical body healing, one can start off at a minimum with a Tuning Fork - OM 136.1Hz Tuning Fork and a Sound Healing Chart - Tuning Fork Primer
- OM 136.1Hz Tuning Fork Mid Range Ohm tuning fork
- Sound Healing Chart - Tuning Fork Primer - If one knows nothing about how to use these tuning forks a way is to purchase a basic how to chart. It is good starting point to using this self-healing vibrational technique. I found this to be enlightening and informative.
2. Tuning forks can also be used for releasing negative energies, emotions and improving wellness. Read the book and also view YouTube videos by Eileen McKusick
Tuning the Human Biofield: Healing with Vibrational Sound Therapy, by McKusick, Eileen Day
- https://www.youtube.com/watch?v=2mZi7UQL0t4 - Biofield Tuning tuning fork method
- https://www.youtube.com/watch?v=4TuioU5BwqQ - Taking Care of your Electric Health
- https://www.youtube.com/watch?v=FpGOsC4xx3o - Biofield Tuning Demo and Q & A
- TFS Tuningforkshop 3 Pc Missing Sacred Solfeggio Tuning Fork for Healing with Mallet+Pouch. These Sacred Solfeggio Tuning Forks are 3 missing Solffegio Notes. These original sound frequencies were used in Ancient Gregorian Chants.
These 3 forks are based on 174 Hz, 285 Hz and 963 Hz. The 174 Hz tuning fork is the primary tool used in the Biofield Tuning field combing technique.
- The Sonic Slider Tuning Fork - The special frequency of the Sonic Slider is 93.96 Hz. This number is the 12th harmonic of the Schumann Resonance- the electromagnetic resonance of our atmosphere - which is (on average) 7.83 Hz. 7.83 x 12 = 93.96 Hz. Benefits include more energy, greater well-being, weight loss, increased muscle tone, smoother skin, reduced pain, improved circulation, improved digestion and more.
- Great way to slow down, clear mind and reflect. Many great examples of these on the internet. Heres a sample of Healing Frequencies
6. Healing Crystals, and Crystal Grids
Excellent way to heal ailments, channel away negative energies. This lowered stress and anxiety level.
Reiki, and energy healers have also been very helpful.
Why not pray if a close one is under stress / anxiety?
9. Steam Sauna
This is great to detox, lose excess weight, etc. – warning, do not try this method inside your house, especially one powered by open flame. Build or buy a portable greenhouse and add steam producing system to it, such as a burner to boil water, produce steam and heat.. Consult with your doctor prior to trying this, especially if you have a preexisting condition, ensure adequate ventilation, have a buddy with you and enjoy better health!
After a 20 min sauna session, a great way to refresh is a serving of ginger beer. Brew your own (search DIY ginger beer bug) using organic ginger and fluoride free water, or buy some organic ginger beer from MOM’s or Lotte, etc.
10. Red Light Therapy
Read the book and bought two Red light/Infrared Therapy Bulbs. Shine one on the naked skin and another on a specific part 15 – 30 min.
- Red Light Therapy Book https://www.amazon.com/gp/product/0994741863/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
- 36W Red Light Bulb and socket https://www.amazon.com/gp/product/B07P8NJCMZ/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
- 24W Red light Bulb https://www.amazon.com/gp/product/B07RKRH2W3/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
- 85-Watt Outdoor PAR38 Incandescent Light Bulb, Red - https://www.amazon.com/GE-Lighting-13472-85-Watt-Incandescent/dp/B002YF3DX0
Backed by literally hundreds of scientific and clinical studies, you’ll learn how to use near-infrared and red light therapy to:
•Look and feel 10 years younger by smoothing wrinkles, healing acne and cellulite
•Fat Loss: Melt fat and never feel ashamed about your body again
•Fatigue? Supercharge your energy and passion for life
•Feel stronger and more confident with bigger muscles and a better body
•Make your teammate's jaws drop when they see your enhanced athletic ability and muscle growth •Eliminate pain and injuries that have been lingering for years
•Anti-aging: Reduce wrinkles and fine lines so you can look and feel younger
•Improve your sexual function, performance and fertility
•Brain enhancement: Think quicker and feel smarter by boosting your brain function
•Depressed? Eliminate depressive, suicidal thoughts and feel happy about your life
11. Fluoride Detox
Fluoride causes many endocrine problems, lowers IQ, is highly toxic, and is a byproduct of mining and fertilizer production. A permit is needed to dump it into the ocean. So how do you detox since it's in many name brand bottled water brands and added to most municipality tapwater?
12. Alkaline water
If you know someone who suffers from acid reflux, and doctors could not find anything, I recommend trying an "alkaline water filter" and benefit from alkaline / mineralized water.
I started filtering bottled water (from Deer Park and filtered water from Whole Foods) with one of these, and a relative who had acid reflux mentions he stopped throwing up his food!
I used Seychelles, although there are less expensive ones out there. I used PH test kit and determined MD tap water to be 7, Deer Park water 6, and water filtered w/ Seychelles alkaline filter to be 8+.
After two weeks, the strength of the alkaline filter lowered to 7, which is still beneficial.
For travel, I use "PH on the Go", by Invigoratedwater.com - alkalizes water, adds ions, etc.
13. Make full-spectrum, living water
14. Water Purification
Adya Clarity is an oxidant and a coagulant that neutralizes contaminants and gathers them together for removal by simple filtration. It significantly reduces or eliminates over 250 contaminants, including heavy metals, pesticides, pharmaceuticals,and fluoride.
Read more - https://www.dancingwithwater.com/products/adya-clarity/
15. Digestion Aide
Dr Vincent Pedre - Synbiotic 365. United Naturals' Synbiotic 365 supplement contains a blend of 12 probiotic strains, eight essential vitamins, and inulin as a prebiotic to help reduce bloating and improve overall digestion. Recover from stress, (ie high EMF from travel, power line exposures, etc) induced indigestion in days vice weeks.
16. Vitamin A toxicity and Roundup
Roundup, and GMO has been in the news. Numerous lawsuits accuse Roundup of being cancer causing, and $80 million lawsuit was awarded to a grounds keeper after he came down with cancer from many years of using Roundup.
17. Magnet Therapy
I can testify that this is effective. North pole is suppressing, and South pole is stimulating. I bought some magnets and masking taped to pressure points on my leg for old injury for a few hrs. Did feel as if I had a leg massage! Also works for organ imbalances, etc.
Get a book that book shows how magnetic forces help the body to heal itself by stimulating the biochemistry of the body so natural healing can take place. What ailments can be treated with magnets? How do magnets work to heal the body? Which polarity should be used for which condition? What is the correct way to use magnets? How long should magnets be placed on the body?
Magnetic Healing: Advanced Techniques for the Application of Magnetic Forces by Payne, Buryl
18. Red light therapy
Read the book and bought two Red light/Infrared Therapy Bulbs. Shine one on the naked body and another on a specific part 15 - 30 min.
- Red Light Therapy - Miracle Medicine Book https://www.amazon.com/gp/product/0994741863/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Backed by literally hundreds of scientific and clinical studies, you'll learn how to use near-infrared and red light therapy to:
*Look and feel 10 years younger by smoothing wrinkles, healing acne and cellulite
*Fat Loss: Melt fat and never feel ashamed about your body again
*Fatigue? Supercharge your energy and passion for life
*Feel stronger and more confident with bigger muscles and a better body
*Make your teammate's jaws drop when they see your enhanced athletic ability and muscle growth
*Eliminate pain and injuries that have been lingering for years
*Anti-aging: Reduce wrinkles and fine lines so you can look and feel younger
*Improve your sexual function, performance and fertility
*Brain enhancement: Think quicker and feel smarter by boosting your brain function
*Depressed? Eliminate depressive, suicidal thoughts and feel happy about your life
- 36W Red Light/Infrared Bulb and socket https://www.amazon.com/gp/product/B07P8NJCMZ/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
- 24W Red light/Infrared Bulb https://www.amazon.com/gp/product/B07RKRH2W3/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
19. Green Smoothies
The problem with Greens is it is hard to digest – unless you are a chimpanzee, have big molars, powerful jaws, and extra of time to chew your uncooked greens to creamy consistency. Cooking makes it easy to digest, but kills the beneficial enzymes. An answer to this problem is high HP blender like Vitamix 5200, which mechanically breaks down the cell walls of greens.
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.
Green for Life: The Updated Classic on Green Smoothie Nutrition by Victoria Boutenko – why this works and some recipes
Green Smoothie Revolution: The Radical Leap Towards Natural Health byVictoria Boutenko – 200 more recipes, etc.
Lots of gems in this book. Shungite can be used for EMF protection, water purification, etc. The book also mentions an expensive instrument to measure person’s energy field of charkras when exposed to EMF with and without Shungite using GDV (Gas Discharge Visualization) device. For example, someone using a computer, the 6th charkra (mind) would expand, but all the other charkras would shrink significantly. This means someone using a computer or iphone would have a false sense of heightened awareness and energy, as most of the energy is going to the head, while the rest of the body is being depleted and unbalanced. With a Shungite, all charkras remain mostly balanced. This to me helps explain people who are addicted to screens (like millennials) have trouble communicating , and avoid social interactions!
Citing many double-blind scientific and medical studies on shungite, Regina Martino explains its many protective, healing, and detoxifying properties, including its ability to counteract the harmful effects of electromagnetic fields and radiation from computers, cell phones, Wi-Fi, and other electronic devices and appliances. Acting as a natural antioxidant, immune booster, pain reliever, and allergen suppressant, shungite and “shungite water” can be used to treat skin ailments and musculoskeletal diseases, accelerate the healing of cuts and wounds, cleanse internal systems, and increase the body’s intake of vital energy. Detailing shungite’s many microelements and biologically active substances, Martino reveals how the stones have been proven to purify and revitalize water. Exploring the energetic properties of shungite, she reveals how it facilitates energetic transfers between the chakras and higher energies outside the body and can be used to harmonize living spaces.
• Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices
• Cites many double-blind scientific and medical studies on shungite
• Explores how shungite acts as a natural antioxidant, immune booster, pain reliever, and allergen suppressant as well as water purifier and revitalizer
• Reveals how shungite contains fullerenes, which recent research shows are able to slow both the growth of cancer cells and the development of AIDS
Shungite: Protection, Healing, and Detoxification by Martino, Regina
Shungite: The Electropollution Solution Special Report, by Valerie J Burke, MSN